Question 01 / 08
What are you training for?
Pick the distance you're building towards — this sets your sessions, paces, and build phases.
Question 02 / 08
How far have you run lately?
Think about the last few weeks — your longest recent run sets your week-one long run.
Question 03 / 08
Which days can you run?
Select every day that works for you — we'll fit your sessions around them.
Question 04 / 08
Which day is your long run day?
The long run is the anchor of your week — usually a relaxed weekend morning when you have time.
Question 05 / 08
How many days a week do you run right now?
Most runners improve fastest by adding just one more day per week to what they're already doing.
Question 06 / 08
What's a recent race time?
Enter a real finish time from any recent race or time trial — we'll use it to set personalised training paces. Not sure? Skip it.
Question 07 / 08
When's the race?
Give us a date for a plan with a proper taper built in. No date? Pick a duration instead.
Or choose a plan length
Question 08 / 08
Name your plan.
We've suggested a name based on your goal — or personalise it, e.g. "Paris Marathon 2026".
Building Your Plan
Your AI coach is designing your programme...
🔍 Analysing your profile & paces
🤖 Coaching AI generating plan
🏃 Structuring phases & sessions
💾 Saving to your account