Question 01 / 09
What is your primary running goal?
This shapes everything — distance targets, pace work, and build phases.
Question 02 / 09
How would you describe your current running experience?
Be honest — the right intensity now leads to better results later.
Question 03 / 09
Which days of the week can you run?
Select all days that work for you — we'll spread your sessions across them.
Question 04 / 09
Which day is best for your long run?
The long run is your most important weekly session — typically a weekend morning.
Question 05 / 09
How many kilometres do you currently run per week?
A rough average is fine — this helps us set a safe starting point.
Question 06 / 09
What's your current running pace?
Enter a recent race or time trial — we'll use this to set personalised paces across your plan. Skip if you're not sure.
Question 07 / 09
Do you have a race date?
Enter your race date for a precise plan with proper taper, or pick an approximate duration instead.
Or choose a duration
Question 08 / 09
What matters most to you in your training?
This shapes the character of your programme.
Question 09 / 09
Give your plan a name.
We've suggested one based on your goal — change it to anything you like, e.g. "Barcelona Half Marathon".