Question 01 / 07
What is your primary running goal?
This shapes everything — distance targets, pace work, and build phases.
Question 02 / 07
What's the longest run you've done recently?
Think about the past month — this sets your starting long run distance.
Question 03 / 07
Which days of the week can you run?
Select all days that work for you — we'll spread your sessions across them.
Question 04 / 07
Which day is best for your long run?
The long run is your most important weekly session — typically a weekend morning.
Question 05 / 07
What's your current running pace?
Enter a recent race or time trial — we'll use this to set personalised paces across your plan. Skip if you're not sure.
Question 06 / 07
Do you have a race date?
Enter your race date for a precise plan with proper taper, or pick an approximate duration instead.
Or choose a duration
Question 07 / 07
Give your plan a name.
We've suggested one based on your goal — change it to anything you like, e.g. "Barcelona Half Marathon".