Question 01 / 06
What is your primary running goal?
This shapes everything — distance targets, pace work, and build phases.
Question 02 / 06
How would you describe your current running experience?
Be honest — the right intensity now leads to better results later.
Question 03 / 06
How many days per week can you commit to training?
Include easy runs, cross-training, and rest days in your thinking.
Question 04 / 06
How many kilometres do you currently run per week?
A rough average is fine — this helps us set a safe starting point.
Question 05 / 06
When is your event or goal deadline?
Having a target date keeps training focused and progressive.
Question 06 / 06
What matters most to you in your training?
This shapes the character of your programme.